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About the Contest

It's time to find the 2021 Strongest Athletes and Schools in the U.S.A.!


Competition Rules and Regulations


WEIGHT CLASSES (LB)

​Male: 119 | 129 | 139 | 154 | 169 | 183 | 199 | 219 | 238 | +238
Female: 101 | 110 | 119 | 129 | 139 | 154 | 169 | 183 | 199 | +199


EVENTS

Bench | Back squat | Clean ( full or power)


HOW TO REGISTER

1. Upload 3 videos displaying your best bench, squat, and clean. 

2. Fill out the required information below

3. Ensure your mailing address is correct


RULES

1. All athletes must submit 1 video showcasing their best bench, squat and clean.

2. Each video must include the athlete weighing in on a scale with the weight clearly visible following the completion of each lift.

3. Squat and bench will be judged based on the rules set by USA Powerlifting.

4. Clean will be judged based on the rules set by USA Weightlifting

5. Athletes between the ages of 13 and 18 may participate 

6. Home-schooled and international school US athletes may participate 


REGULATIONS

1. Upon request athletes will have to submit high school attendance verification to suzy.sanchez@usaweightlifting.org

2. Bench shirts and squat suits are prohibited

3. Pulling straps are not allowed

4. Videos that do not include a weight check are not allowed

5. Excessive weight cutting methods are not endorsed or allowed

6. Knee sleeves and knee wraps are allowed

7. Belts are allowed 

8. In the case of a tie the athlete that posted their video submission first will be awarded


PRIZES

Top 3 schools:

Club banner

Top school:

(1) rogue men's or women's barbell

Trophy

Weight class champions:

Trophy

(1) pair Nike WL shoes

(1) year USAW membership

(1) T shirt


Entries

Michaelkolanko_NewTrierHighSchool_M154

Michael Kolanko

0

Red Ricciardi New Trier 154 male

Red Ricciardi

0

Noah Wendt, New Trier HS, 154

Noah Wendt

0

Thomas Dean, New Trier, 219

Thomas Dean

0

Paige Adamson_F101_Female

Paige Adamson

0

Newtrier_male_179_newtrier

JD Lundberg

0

Submit Your Entry

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HOW TO REGISTER

1. Upload 3 videos displaying your best bench, squat, and clean.

2. Fill out the required information below

3. Video file name should be listed as follows Athlete Name_Lift_School_Weight class_Gender

Ex. John doe_Bench_USA Weightlifting HS_119_male


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About us

The Mission of USA Weightlifting shall be to enable United States athletes to achieve sustained competitive excellence in Olympic competition and to promote and grow the sport of weightlifting in the United States.