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Summer Series Schedule

Each event will havea  5 min time cap i.e. max reps within a 5 min period of time

July 6 - 12

125% BW max reps Front Squat 


July 13 - 19 

100% BW max reps complex: Power clean + Squat Clean + Jerks (1+1+2) 


July 20 - 26

50% BW max reps Sotts Press 


July 27 - August 2

100% BW max reps 3 Position Snatch 


August 3 - 9

175% BW max reps Deadlift (straps allowed) 


August 10 - 16

125% BW max reps complex: Squat Clean + Front Squats + Jerk (1+2+1) 


August 17 - 23

75% BW max reps complex: Squat Snatch + Hang Snatch + Overhead Squat (1+1+1) 


August 24 - 30

100% BW max reps Thrusters 


Requirements

Athletes must be current USA Weightlifting members


Athletes must submit all required information on the entry page


All submissions must include a weigh in for weight verification i.e. athlete must step on a scale and show body weight before or after their lift


Video submission must be in mp4 format


Example submissions

Check the USA Weightlifting IG for weekly example videos 


Review

Submission will be ranked using a public vote 


Awards

Awards will be given to the top 5 men and women based on vote score


1 Vote = 100 points


Top 5 men and women will receive:

Caffeine & Kilos - $25 C&K gift card

ESC Sounds -  ESC Wireless Ear Buds

RP - Free month of app use

Muscle Up - Box of bars and gym towel

Ascent - TBD 

LiftGenie - 6 rolls of tape

Crossover Symmetry - Hip and Core System

ROMWOD - ROMWOD Socks

Onyx Straps - $25 Onyx gift card

BrainCo - TBD 


COST

$25 entry fee



Leaderboard

Weekly Ranking

Top Entries

Celenia, caballero, 66kg

Celenia Caballero

11

James Song, IKON Strength

James Song

7

Shanna Aberson, 125% BW Max Rep FSq

Shanna Aberson

5

Jacob, vignere tweleve lions athlete

Jacob Vignere

4

Matthew Erdman

Matthew Erdman

4

Melissa Harmon

Melissa Harmon

3

Submit Your Entry

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Submit your video

Before you submit ensure your video format is in MP4. Other video file types such as .MOV, .AVI, etc. may not process and result in an invalid entry. 


The upload period is currently not active.

About us

The Mission of USA Weightlifting shall be to enable United States athletes to achieve sustained competitive excellence in Olympic competition and to promote and grow te sport of weightlifting in the United States.